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My 5:2 Diet/ Fast Diet Update
Citizens of Humanity Skinny Jeans. Sadly not my body…YET! I’m now on week 3 of Dr Michael Moseley’s revolutionary Fast Diet-where he advocates eating normally for 5 days and ‘fasting’ (consuming 500...
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5:2: I think I love you…
BEFORE PICS BELOW BUT HOPING FOR THIS BODY AGAIN SOON! Pre Babies! Post Baby No 1, Pre Second Baby No 2 Body: You will be mine again! For those who follow this blog (yes you few million at the back...
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Fast Diet: Week 11
I can’t quite believe that I’ve been doing the Fast Diet for 11 weeks! 11 whole weeks! It’s flying by. For those who don’t know, the Fast Diet (eating 500 calories for women, 600 for men 2 days a week...
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So it's week 15 on the Fast Diet (not counting the 5 week break after week 11) which actually typing finger to post, seems like a long time-3 and a bit months. It really is working and like its name...
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My Experience of Intermittent Fasting After Ten Days
I’ve fasted before trialling the 5:2 diet years ago which helped me lose baby weight back in 2012 when Alexander was a baby and I’d moved to bottle feeding, but it’s been years since I’ve...
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My Experience of Intermittent Fasting 3 Months On
Lots of you have asked for an update on my journey with IF (Intermittent Fasting) so here it is. Three months on bar a two week break where I honestly got so busy, I forgot to follow it, has otherwise...
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Carbs Don’t Make You Fat!
Carbs don’t make you fat. Well, unrefined carbs, to be more specific, don’t make you fat, and I for one, can vouch for that as a carb-eating vegan of 10 months! I’ve been wanting to write this post...
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A Belated Easter Post
English Easter was a joyful affair here (Greek Easter was the following weekend but we celebrated it as one) hot footing it to Manchester lapping up that gorgeously hot but breezy bank holiday weekend...
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